Safe and Fun Low Impact Exercise for Seniors

Safe and Fun Low-Impact Exercises for Seniors

Shannon Collier Activities for Seniors, Fitness and Exercise, Healthy Living 2 Comments

We all know the importance of eating a well-balanced diet and staying physically active; we are bombarded on the internet, on television and in virtually every magazine about the benefits of exercise and the costs of avoiding it and just in case we missed any of those, our doctors remind us on every visit. It is impossible to deny the …

Debra Atkinson

Q & A with Debra Atkinson, MS, CSCS Fitness Expert

Jeanette Gomez Fitness and Exercise, Healthy Living, Interviews Leave a Comment

  Debra Atkinson is a subject matter expert for the American Council on Exercise and an international fitness presenter for associations including the International Council On Active Aging and IDEA Health and Fitness Association.  She is also the author of Navigating Fitness After 50:  Your GPS For Choosing Programs and Professionals You Can Trust. We sat down with Debra and …

Fitness and Beauty for Women 55

Fitness and Beauty Tips for Women 55+

Jennifer Thomas Beauty, Fitness and Exercise, Healthy Living 1 Comment

  In recent months, the internet has been abuzz with story after story on the beauty of women over the age of 55. Supermodel, world renown as “the original Cover Girl”, Christie Brinkley, is now age 61. Other well-known models/actresses over the age of 55 include: Michelle Pfeiffer, Sharon Stone, Sela Ward, Julianne Moore, Jaclyn Smith, Raquel Welsh, and Olivia …