Balance is the key to good health for seniors

Balance Is The Key To Good Health For Seniors

Sue Sveum Fall Prevention Leave a Comment

  Balance is the buzzword heard round the world these days. Eat a balanced diet. Lead a balanced life. Balance your checkbook. (Oh wait – that’s what Quicken is for!). But most importantly – strengthen your muscles to improve your balance. Okay, so that last one wasn’t quite so catchy, but it really is one of the most important things …